** By equivalent performance, we mean another run with the same age graded percent. For a full list of the factors used, see our age-graded factors page. This has proved more reliable than using the 2006 age-grading factors found on Howard Grubb’s website as we used to do. His factors start at 5 kilometers, so for shorter races, we simply use the factor for 5 kilometers. You can download the files here (men’s) or here (women’s). * We’re using the 2015 road age-grading factors published by Alan Jones on. But you can still generate a prediction for those distances (or any other distance from 100 meters to 100 miles) using our race time predictor. Note: Several of the “softer” records - 2 mile, 10 mile, 25K, 30K, and 50 mile - have been removed from this tool’s calculations because they were skewing the results. To see a complete list, visit our world records page. (For example, we list the road 20K record, not the 20,000 meter track record.) For all races 10,000 meters and shorter, we list track records. All distances 15 kilometers and longer are road times, not track times. We list the official World Athletics (formerly IAAF) world records wherever possible and filled in from other sources in the distances that the World Athletics doesn’t maintain records for. Our world records come from a few different sources. This can be very helpful for determining what pace you should aim for in your next race. So, for example, you can plug in your most recent 10K time and get an estimate of how fast you should be able to finish a half marathon. Then, we take that AG% and use it to calculate what an equivalent performance** would be at each of our standard race distances, and return them to you in a table. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor.* The result is your age graded percent. To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. This tool combines both an age-graded calculator and a equivalent performances calculator into one.
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It’s a cloud-based platform that provides a secure, centralized place for employees to access company information and applications.Ĭentura provides a number of features that make it an ideal solution for companies looking to create a virtual workplace. It can help reduce office costs, increase productivity, and allow employees to work from anywhere in the world.Ī virtual workplace Centura is a specific type of virtual workplace. There are many benefits to a virtual workplace. It’s a way for companies to create a more flexible and global work force. What is a Virtual Workplace Centura?Ī virtual workplace is a work environment where employees can connect and collaborate online. With My Virtual Workplace Centura, employees can stay connected to their work tasks and duties even when they are away from the office. The system is designed to give employees the ability to connect to their work computer from any internet-connected device, including smartphones, laptops, and tablets. My Virtual Workplace Centura is an online tool that allows employees to access their work-related documents and files from any location. How to Make the Most of a Virtual Workplace Centura.You might have difficulty disconnecting from work. You may feel isolated from your co-workers. The Drawbacks of a Virtual Workplace Centura.There are many benefits of a virtual workplace, both for employees and for employers.The Benefits of a Virtual Workplace Centura. Theres a big ol chest in Brighthoof, home of Queen Butt. With Goolden key, you will grab the strongest items in Borderlands and I hope you will utilize all the shift codes. Borderlands 2, Borderlands: The Pre-Sequel, and Borderlands 3. For example, you can level up your Vault Hunter. Well, folks all the Borderlands 2 Shift Codes listed here are 100% working and you can unlock golden keys with them. ago Shift keys are linked to your profile and not a character. 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On this page you can get the unlimited shift codes which are working fine and helps you in unlocking the five golden keys.
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Overwritten or deleted files can be found in your local sync hidden folder called Rubbish or. Whatever you add / delete to / from your sync folder(s) on your device locally gets added / deleted in your sync folder(s) in Cloud Drive and vice versa. The folders you nominate to be synced will mirror any action! Scan your tickets barcode to see if you won, and enter Second-Chance. Similarly, changes made in your MEGA Cloud Drive (such as renaming, moving and deleting) will also be made to the synced folders on your device. Enter your mobile phone number below or text APP to 66835 to download. CMD gives advanced users a flexible way of automating interaction with their MEGA account. It allows you to access MEGA services via commands. Changes that you make on your device will also be made on the MEGA Cloud Drive in near to real time (within the limits of link / system latency and file transfer times). MEGA Command Line (CMD) is a command line tool that works with your MEGA account and data. 3) Take the MegaSync folder from the 'All Users\Application Data' folder, and copy it over to your PortableApps folder. 2)Install the MegaSync application on a computer. 1)Download the MegaSync installer from the Mega website. All files and subfolders will be replicated in both directions. It's not difficult to make a portable version of Mega for one's own use. You can access the preferences through the icon on the. When you point MegaSync to the folder you need to be synced, the program will take care of the rest of the work. Once you sign up with Mega’s cloud service, you will be able to download and run the tool. Notably, it also supports selective sync, allowing users to filter what data they want to synchronize. Its primary feature is encrypted cloud storage, which ensures high-level security for your files. First, you will have to create an account. 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Read Also: Best Photo/Image Viewers for Windows 10 animated GIF), JPEG, JPG, JPE, JFIF, PNG, APNG, TIFF, TIF, PDF, TGA, RAS animated GIF), JPEG, JPG, JPE, JFIF, PNG, APNG, TIFF, TIF, PCX, TGA, RAS, PSD, CR2, CRW, RAF, DNG, MEF, NEF, ORF, ARW, EMF, WMF, JPEG 2000, SWF, SRW Thus, if the application cannot recognize a particular character, it can rely on grammar or spelling, in order to fill in the gaps.Read Format Supported: BMP, GIF (inc. The software allows you to resize the image in order to fit your page layout preferences, or select the language of the text, in case you wish to extract data from the photo. JPG to Word is designed to convert images to DOC files in such way that their quality is maintained. You may set it to maximum supported width or height, as well as stretch it to fit the paper. Thus, the software can automatically resize the image, insert it at its original dimension or you can modify it according to your preferences. 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The main purpose of the software is to turn image files that contain text to editable documents. The software features two simple methods of converting an image to a text file, that you can use alternatively. If the photo contains text, you can use the integrated OCD technology of the software in order to extract the information and save it to an editable Word document. JPG to Word is a lightweight application that can convert any JPG image to DOC format, by using two simple, alternative methods. A simple to use application that enables you to convert a JPG image to a DOC file, by embedding the photo in a document or using the OCR technology “All Motivation Mondays need are a little more coffee and a lot more mascara.” -Unknown.“When life gives you Monday, dip it in glitter and sparkle all day.” -Ella Woodword.We will never be friends-but maybe we can move past our mutual enmity toward a more positive partnership.” ―Julio-Alexi Genao “It was a Monday and they walked on a tightrope to the sun.” ―Marcus Zusak.“It’s Monday … time to motivate and make dreams and goals happen.“People who wonder if the glass is half empty or full miss the point.“Don’t be afraid to give up the good to go for the great.” -John D.“Hold the vision, trust the process.” -Unknown.“If something is important enough, even if the odds are stacked against you, you should still do it.” -Elon Musk.If you can make that happen, you can make anything happen.” -Johann Wolfgang Von Goethe “Your passion is waiting for your courage to catch up.” -Isabelle Lafleche.“Impossible is just an opinion.” -Paulo Coelho.“You can either experience the pain of discipline or the pain of regret.“If we have the attitude that it’s going to be a great day it usually is.” -Catherine Pulsifier.
If you drink a lot of coffee over a long period, it might increase your risk of: It may also make you breathe faster and your heart beat faster. Too much caffeine at any one time - for example, more than 500mg, which is 3 espresso coffees or 6 to 7 instant coffees - can make you feel agitated and anxious. What are the problems with consuming caffeine? It is not clear if that is due to the coffee or to something else. Alzheimer's disease - in this case, it is not clear why caffeine might be beneficialĪnd overall, it seems that coffee drinkers live longer than people who do not drink coffee.bowel cancer - possibly because it contains the naturally occurring chemicals cafestol and kahweol, which both protect against cancer.Parkinson's disease - possibly because it protects the brain cells at risk of damage in someone who has Parkinson's disease.depression - possibly because some of the naturally occurring chemicals in caffeine can reduce inflammation of sensitive parts of the brain.type 2 diabetes - possibly because caffeine makes you more sensitive to the insulin your body produces.What are the benefits of consuming caffeine?īecause caffeine is a stimulant, it can make you feel more alert and energetic.Īlso, people who drink coffee regularly might have a lower than average risk of: We do know that caffeine is addictive, and many regular coffee drinkers become dependent on it. Much of the medical research in this area has been into coffee, which contains caffeine but also many other ingredients. However, it is hard to say exactly how the body responds to it. How does caffeine affect the body?Ĭaffeine affects many parts of your body, including the central nervous system, muscles, heart, lungs and kidneys. Some energy supplements, appetite suppressants and weight loss products may contain caffeine too. SourceĬaffeine is also found in some medications that relieve pain and treat colds and flu. The research is not clear, but it is likely that healthy adults can in general consume around 400mg of caffeine a day safely. For example, espresso has more caffeine than instant coffee, and dark chocolate has more caffeine than milk chocolate. The amount of caffeine in each of these varies, even within 1 source. Other common sources are tea, chocolate bars, chocolate drinks, cola drinks and energy drinks. Most adults get most of their caffeine from coffee. Pregnant or breastfeeding women and children should restrict their caffeine intake. Caffeine's effect on your health is complex - it can cause minor health problems, but it can also reduce your chances of having others. It is found in coffee, most teas, cocoa, chocolate, cola, guarana and energy drinks. Related information on Australian websitesĬaffeine is a stimulant that acts on the brain and nervous system.How much caffeine is it safe to consume?.Mixing caffeine with alcohol and other drugs.What are the problems with consuming caffeine?.What are the benefits of consuming caffeine?. |
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